Hyperfit Performance Science Blog

July 19, 2015



Well let’s start with the big news, a couple of months ago you signed an NHL contract with Chicago Blackhawks. On behalf of the Hyperfit family and myself I’d like to give a huge congratulations to you! What was that like?


KB: Thank you! It was an extremely exciting time for me. The entire experience was surreal … especially being in the presence of players like Kane, Toews and Hossa.


What made you pick Chicago? Did their re...

March 31, 2015


 Hyperfit would like to take a minute to congratulate some major accomplishments by two phenomenal young teams that have been training with Hyperfit extensively over the years!! (Pictured first) Just this past week the Novice AA Georgina Blaze were crowned Kings when they won the OMHA Championship! This team has been working very hard on and off ice and put together a great season and are ever deserving of their title. We wis...

February 16, 2015

In today's video log I make a quick announcement regarding the new site and upcoming march break camp before I speak about the importance of being hydrated around the clock and slight dive into the science behind it and what it means to your body!


Feel free to email me with any questions or comments!



January 26, 2015

What is it? Why do I experience it? How do I get rid of it?


The build up of lactic acid occurs when muscles are under constant strenuous activity. This activity requires the muscles to perform under anaerobic conditions. Anaerobic means without oxygen. Therefore when the muscles are performing at a higher rate than the aerobic or cardiovascular system can transfer oxygen to the muscles we being to work anaerobically. This is w...

January 26, 2015

This is just a quick hello and introduction to the VLOG world from Hyperfit Hockey. In this string of VLOGs I will be speaking on sport, sport science, sport physiology, sport injuries, muscle anatomy, fitness tips, nutrition, weight training, plyometric training, speed training etc.


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Hyperfit News: OMHA CHAMPIONS!

March 31, 2015

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