FITNESS TESTING

 

Fitness Testing is an invaluable tool for coaches and trainers in evaluating an athlete’s strengths and weaknesses in relation to his or her teammates and all athletes we have tested at their current age. At Hyperfit we have created a database of 5,000+ fitness tests over the course of 10+ years. We have created our fitness testing protocols on a base of those used to assess all NHL entry level draft players.

 

Our Fitness Testing consists of:

 

1. Height & Weight

2. Flexibility

3. Speed/Endurance

4. Agility

5. Upper Body Power                                                   COST

6. Leg Power                                                        $250.00 + HST

7. Muscular Endurance

8. Core Endurance

9. Relative Strength

 

PERSONAL TRAINING - TEAM FITNESS - FITNESS TESTING - HIGH PERFORMANCE - PLYOMETRICS - INTERVAL TRAINING - NUTRITIONAL PLANNING

© 2018 By Hyperfit Hockey