TEAM FITNESS TRAINING

Team training is available all year round and is a supreme way to increase the level of strength & conditioning within your team. Team fitness includes Fitness Testing and allows coaches and players to track their fitness progression.

 

Our team sessions include:

  • 2 Head Trainers

  • The use of circuit, speed, strength and power training methods

  • Various excercises that require teamwork

  • Fitness Tests which are conducted at the beginning and end of each summer and season

We create a fun and competitive atmosphere that not only brings out the best in each individual, but also encourages team cohesion. 

We offer your first team session free!!

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159 DYNAMIC DRIVE, TORONTO, M1V 5L8        TEL 416-412-0404  EXT. 240         FAX 416-412-6491        EMAIL BEN@HYPERFITHOCKEY.COM

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