Team training is available all year round and is a supreme way to increase the level of strength & conditioning within your team. Team fitness includes Fitness Testing and allows coaches and players to track their fitness progression.

 

Our team sessions include:

 

  • 2 Head Trainers

  • The use of circuit, speed, strength and power training methods

  • Various excercises that require teamwork

  • Fitness Tests which are conducted at the beginning and end of each summer and season

 

We create a fun and competitive atmosphere that not only brings out the best in each individual, but also encourages team cohesion. 

 

 

We offer your first team session free!!

TEAM FITNESS TRAINING

 

PERSONAL TRAINING - TEAM FITNESS - FITNESS TESTING - HIGH PERFORMANCE - PLYOMETRICS - INTERVAL TRAINING - NUTRITIONAL PLANNING

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