HYPERFIT HIGHLIGHTS

HYPERFIT
HOCKEY

HIGH PERFORMANCE
TRAINING CENTRE

ABOUT US

At Hyperfit we strive to maintain a professional and enjoyable High Performance facility.

OUR TRAINING PHILOSOPHY

  • Develop the aerobic and anaerobic energy systems by manipulating the mode, intensity and duration of each training session.

  • Increase strength through a combination of resistance exercises.

  • Improve acceleration and top-end speed through a series of sport-specific plyometrics and quick feet drills.

  • Injury reduction through flexibility training.

  • Educate athletes and coaches on all aspects of training and conditioning for ice hockey.

ON-ICE SKILLS

TEAM TRAINING

FITNESS TRAINING

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159 DYNAMIC DRIVE, TORONTO, M1V 5L8 
TEL 416-412-0404  EXT. 240      •    FAX 416-412-6491     •    EMAIL BEN@HYPERFITHOCKEY.COM
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