At Hyperfit we strive to maintain a professional and enjoyable High Performance facility.
OUR TRAINING PHILOSOPHY
Develop the aerobic and anaerobic energy systems by manipulating the mode, intensity and duration of each training session.
Increase strength through a combination of resistance exercises.
Improve acceleration and top-end speed through a series of sport-specific plyometrics and quick feet drills.
Injury reduction through flexibility training.
Educate athletes and coaches on all aspects of training and conditioning for ice hockey.