On-Ice Skills
Team Training
About Us

At Hyperfit we strive to maintain a professional and enjoyable High Performance facility.

Our Training Philosophy:

  • Develop the aerobic and anaerobic energy systems by manipulating the mode, intensity and duration of each training session.

  • Increase strength through a combination of resistance exercises.

  • Improve acceleration and top-end speed through a series of sport-specific plyometrics and quick feet drills.

  • Injury reduction through flexibility training.

  • Educate athletes and coaches on all aspects of training and conditioning for ice hockey.

Fitness Testing
Contact Us

159 Dynamic Drive, Toronto, M1V 5L8
Tel: 416-412-0404 ext. 240
Fax:
416-412-6491

ben@hyperfithockey.com

PERSONAL TRAINING - TEAM FITNESS - FITNESS TESTING - HIGH PERFORMANCE - PLYOMETRICS - INTERVAL TRAINING - NUTRITIONAL PLANNING

© 2018 By Hyperfit Hockey