At Hyperfit we strive to maintain a professional and enjoyable High Performance facility.
Our Training Philosophy:
Develop the aerobic and anaerobic energy systems by manipulating the mode, intensity and duration of each training session.
Increase strength through a combination of resistance exercises.
Improve acceleration and top-end speed through a series of sport-specific plyometrics and quick feet drills.
Injury reduction through flexibility training.
Educate athletes and coaches on all aspects of training and conditioning for ice hockey.
159 Dynamic Drive, Toronto, M1V 5L8
Tel: 416-412-0404 ext. 240