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HYPERFIT
HOCKEY
HIGH PERFORMANCE
TRAINING CENTRE
TORONTO / CHICAGO
ABOUT US
At Hyperfit we strive to maintain a professional and enjoyable High Performance facility.
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OUR TRAINING PHILOSOPHY
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Develop the aerobic and anaerobic energy systems by manipulating the mode, intensity and duration of each training session.
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Increase strength through a combination of resistance exercises.
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Improve acceleration and top-end speed through a series of sport-specific plyometrics and quick feet drills.
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Injury reduction through flexibility training.
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Educate athletes and coaches on all aspects of training and conditioning for ice hockey.
ON-ICE SKILLS
TEAM TRAINING
FITNESS TRAINING
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